STRONG 50+ CLUB
Your next chapter can be your strongest.
Launching January 2027 at CrossFit Catford
Build strength, improve your fitness and feel more confident in a friendly, supportive group for adults aged 50 and over.
Whether you’re new to exercise, returning after a break or ready for a fresh challenge, we’ll help you find your starting point.
[JOIN OUR WHATSAPP INTEREST GROUP]
Get updates and hear when memberships open. Joining the group is free, with no commitment.
A stronger you, for the life you enjoy
Carrying the shopping. Playing with the grandchildren. Enjoying a holiday. Feeling more capable in your day-to-day life.
Strong 50+ Club is about building strength and fitness that supports the things you want to do.
You’ll learn how to train with weights, develop your fitness and work on balance and coordination—with a coach guiding you throughout.
You don’t need to be fit before you join. Getting started is what we’re here to help with.
What makes Strong 50+ different?
Coaching throughout every session
Your coach will explain the exercises, help you practise and give you feedback. You’ll know what you’re doing and why.
Training adapted to you
We’ll adjust movements, weights and intensity to suit your experience and ability. You can build confidence one step at a time.
A friendly group to train with
Meet other adults aged 50+ who want to feel stronger and enjoy being active. Expect encouragement, familiar faces and a welcoming atmosphere.
A routine you can build on
With three class times each week, you can make training a regular part of your life.
What happens in a class?
Each 45-minute session includes a coached warm-up, strength work and fitness exercises, with opportunities to develop balance, coordination and movement confidence.
You might use dumbbells, kettlebells, barbells or your own bodyweight. We’ll introduce equipment and exercises gradually, with options to suit your starting point.
You won’t be expected to keep up with anyone else. We’ll help you find a challenge that’s right for you.
Your weekly timetable
Monday — 10:00am
Wednesday — 10:00am
Friday — 1:00pm
45-minute classes at CrossFit Catford
93–95 Rushey Green, London, SE6 4AF
Launching January 2027
Is this for me?
Strong 50+ Club could be a good fit if you:
Want to build strength but feel unsure about using weights.
Prefer being coached to working out on your own.
Are returning to exercise after some time away.
Want to improve your fitness and confidence.
Enjoy the idea of training with people at a similar stage of life.
You don’t need CrossFit experience, and you don’t need to have been a gym member before.
Meet Nicola
Hi, I’m Nicola, owner and coach at CrossFit Catford.
I’ve been coaching for over 12 years and compete internationally in weightlifting for Wales. What I love most is helping people discover what they’re capable of—especially when they arrive thinking strength training isn’t for them.
I’ve created Strong 50+ Club to give more people a welcoming place to learn, get stronger and enjoy training.
Our coaching team will help you understand the movements, build confidence and make progress at a pace that suits you.
Be part of our first intake
We’re opening 20 membership spaces for Strong 50+ Club.
Join our WhatsApp interest group for introductions, class information and details of when memberships become available.
The group is admin-only, so updates are easy to find. You can message Nicola privately with any questions.
Joining the group doesn’t reserve a membership space or commit you to joining.
Join our WhatsApp Interest Group
Your questions answered
Do I need to be fit already?
No. We’ll help you start at an appropriate level and build from there.
Is this the same as a regular CrossFit class?
Strong 50+ Club is a dedicated strength and fitness programme for adults aged 50+. It uses a range of coached exercises, with an emphasis on learning, building confidence and progressing from your starting point.
I’ve never lifted weights. Can I still join?
Absolutely. We’ll teach you how to use the equipment and help you choose suitable weights.
What if I have an injury or health condition?
Contact us before joining so we can discuss your needs and any guidance you’ve received from a healthcare professional. We’ll help you understand whether the programme is suitable and what adjustments may be possible.
Do I have to attend all three classes?
We’ll share the full membership details, including attendance options, before bookings open.
How much does membership cost?
Full pricing and joining details will be shared in the WhatsApp interest group before memberships go on sale.
Can I come with a friend?
Of course! Share this page or the WhatsApp group link with them so they can register their interest too.
What should I bring?
Comfortable clothes you can move in, trainers and a water bottle.
Take the first step
You don’t need to have it all worked out. Come with questions, curiosity and a willingness to give something new a go.
JOIN OUR WHATSAPP INTEREST GROUP
Prefer to speak to us first?
Email info@crossfitcatford.com
