6-WEEK

Postnatal Fitness Course

Mondays 10AM - 11AM, 
starting 9 June 2025 at CrossFit Sydenham, our sister box

Rebuild Strength & Confidence Post Baby
Safe, expert-led postnatal fitness in a baby-friendly space.

Stronger, Fitter, More Confident - At Your Own Pace

This 6-week course is designed for new mums ready to regain strength safely.

Led by Coach Nicola, a certified pre & postnatal coach (and mum herself!), you’ll get expert guidance and coaching in a supportive, baby-friendly environment.

  • Safe Strength Training – Progress from gentle movement to light weightlifting at your own pace.

  • Baby-Friendly Classes – We provide toys, books & extra hands to help.

  • Supportive Community – Train with other mums at the same stage.

  • Expert Coaching – Led by a qualified pre & postnatal coach.

Your 6-Week Journey Back to Strength

Whether you're 8 weeks or 28 weeks postpartum, we tailor movements to suit you. Here’s what the course looks like:

Week 1: Gentle movement, breath-work and core activation.

Week 3: Increased strength work with functional movements.

Week 6: Light barbell work & personalised progressions.

Meet Coach Nicola

Meet Coach Nicola

Expert Coaching from Someone Who’s Been There

Nicola is a certified pre & postnatal coach and a mum herself. She knows first-hand how to return to movement safely and confidently after childbirth having been there herself less than 18-months ago with her own baby, Theo.

Amelia

"I absolutely loved the postnatal course at CrossFit Catford! Nicola is a fantastic coach—so knowledgeable and supportive. She tailored each session to suit individual recovery needs, making sure everyone felt comfortable and challenged at the right level. The best part was how welcoming the environment was for both mums and babies. It was a great way to rebuild strength, connect with other mums, and ease back into fitness in a safe and encouraging space. I’d highly recommend it to any new mum looking to regain confidence in exercise!"

Got Questions? We’ve Got Answers!

  • There is no set time as readiness will vary from person to person. Assuming there were no complications, those who had a vaginal birth could begin this course after 8-weeks, and those who had a C-Section could start this course from 12-weeks postpartum. If in doubt, check with your GP first.

  • Not at all! We adapt everything to your level, wherever you are at.

  • Absolutely! We provide a welcoming space with toys and books, and you are welcome to stop as often as needed to tend to baby.

  • Comfortable clothing, water, and anything your baby needs.

  • It is £150 for the 6-week course.

  • Once the course is complete, you would be welcome to sign up for membership and join our regular classes. Alternatively, you could attend our Pre & Postnatal Strength class on Sundays.

BOOK TODAY

Limited Spaces Available